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WSCFriedman's avatar

When I'm depressed, I find it hard to have goals that aren't "I should avoid making people disappointed." They seem just less emotionally appealing and intellectually persuasive than goals that are "avoid actively causing me or other people to suffer." Part of this is because they seem impossible (even though people do manage to write great novels and help people and earn money), but I'm not sure how much.

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OmgPuppies's avatar

I always used to say that my goal in life was to maintain a reasonable standard of living while exerting myself as little as possible. When I came into some money last year I took an early retirement and basically spent all my time playing video games and shitposting, and you know what? I was right! This is great! That's why I strongly disagree with this as a general rule (though it may be good advice for a certain specific sort of person). More generally, I think that a big part of the reason depression (in the clinical sense) is depressing (that is, makes you unhappy) is not that a lack of energy or motivation to "accomplish things" is inherently sad-making, it's because there's a strong societal belief that "accomplishing things" is the goal of everyone's life and if you aren't doing that then you're a failure. Once you free yourself of that preconception you can be perfectly happy as a couch potato. (With the extremely important caveat that you do have to be in an economic situation where you don't have to work to support yourself.)

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